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Welcome to Good Thinking Resources
Make this your go-to resource for insightful articles and support on important topics like mental health, eating disorders, grief, and burnout.
Here, you'll find valuable information and tools designed to help you navigate these challenges with confidence, as I share expert insights and compassionate guidance.

All Posts

How to talk to children about a death by suicide - psychologist tips - Daddy Blackbird
Explore Caroline Roodhouse's journey through grief, support for her children, and mental health advocacy after her husband's suicide.
Good Thinking Psychological Services
Sep 16, 20244 min read


Navigating Suicide Prevention: A Conversation with Steve Phillip of The Jordan Legacy
Steve Phillip shares his journey from loss to action, advocating for suicide prevention and a zero suicide society through The Jordan Legacy
Good Thinking Psychological Services
Sep 9, 20245 min read


How to Manage Burnout by Focusing on Daily Transitions
Learn how managing daily transitions can prevent burnout with insights from Dr. Claire Plumbly on the Aspiring Psychologist Podcast.
Good Thinking Psychological Services
Aug 19, 20243 min read


What are the Five Stages of Burnout: Insights from Dr. Claire Plumbly - Clinical Psychologist
Explore the five stages of burnout with Dr. Claire Plumbly. Learn to recognise and manage burnout effectively.
Good Thinking Psychological Services
Aug 12, 20243 min read


Understanding the Three Types of Burnout: Insights from Dr. Claire Plumbly
Explore the three types of burnout with Dr. Claire Plumbly on the Aspiring Psych Podcast. Learn to recognise and manage burnout effectively.
Good Thinking Psychological Services
Aug 5, 20243 min read


What is the difference between stress and burnout? With Dr Claire Plumbly
Explore stress vs burnout with Dr. Claire Plumbly on the Aspiring Psychologist Podcast, featuring practical tips for managing nervous system
Good Thinking Psychological Services
Jul 29, 20243 min read


What is Burnout? Understanding the Signs and Symptoms
Discover the signs of burnout and how to manage it. Learn from experts on recognising symptoms and effective strategies to prevent burnout.
Good Thinking Psychological Services
Jul 22, 20242 min read


What is Bipolar Disorder? (Formerly Manic Depression)
Explore Sam Swidzinski’s insights on living with bipolar disorder, early diagnosis, and management on the Aspiring Psychologist Podcast
Good Thinking Psychological Services
Jul 8, 20243 min read


Indirect Self-Harm: The Hidden Struggle Impacting Mental Wellbeing
Understanding indirect self-harm: subtle behaviours like sleep deprivation and social isolation can harm mental health. Awareness is key.
Good Thinking Psychological Services
Jul 1, 20243 min read

The Killer Psychologist: Childhood Trauma Unveiled - with Dr Dana Anderson
Explore Dr. Dana Anderson's journey from a violent upbringing to a forensic psychologist on the Aspiring Psychologist Podcast.
Good Thinking Psychological Services
Jun 17, 20243 min read

Why is stabilisation important for trauma therapy? EMDR, CPTSD
Trauma stabilisation is key for mental health. Learn how a UK service bridges care gaps, using CBT, DBT, & CFT. Safety, & self care.
Good Thinking Psychological Services
Jun 10, 20243 min read

Adult ADHD diagnosis and assessment with Maddy Alexander-Grout
Maddy Alexander-Grout highlighting the impact of ADHD diagnosis, resilience, and embracing neurodiversity.
Good Thinking Psychological Services
Jun 3, 20243 min read

The Psychology of professional football with Daniel Jinadu - Maidenhead United
The parallels between professional football and psychology with 1st class psychology graduate and Maidenhead United player Daniel Jinadu
Good Thinking Psychological Services
May 27, 20243 min read

What is health psychology? How to train as a Health Psychologist
Explore the journey to becoming a health psychologist—interdisciplinary, clinical placements, research, and identity formation.
Good Thinking Psychological Services
May 20, 20243 min read


Exploring the Role of Psychology in Catastrophic Injury Cases: An Interview with Dr. Shabnam Berry-Khan
Explore the vital role of psychology in catastrophic injury cases & case management, illuminated through an insightful podcast conversation
Good Thinking Psychological Services
May 6, 20243 min read

Navigating the World of Psychology: A Cross-Country Exploration
Dr Leora DeFlumere and Dr Marianne discuss Ireland Vs UK psychology differences and look at parental mental health.
Good Thinking Psychological Services
Apr 29, 20244 min read

Navigating psychology with complex pain and a wheelchair - with Gavin Clarke
Explore the transformative journey of acceptance and advocacy for individuals living with disabilities in this insightful article.
Good Thinking Psychological Services
Mar 18, 20242 min read

Exploring LGBTQ+ Identity in Psychology
Dive into the world of LGBTQ+ identity & research with trainee psychologist Phil Pampoulov. Explore challenges, compassion, & advocacy!
Good Thinking Psychological Services
Mar 11, 20243 min read


Why is knitting good for mental health?
Dr Marianne & Dr. Mia Hobbs discuss therapeutic knitting: journey, benefits, challenges, and connecting via Instagram and podcast.
Good Thinking Psychological Services
Mar 4, 20243 min read


From Stigma to Strength: Empowering Men's Mental Health
Explore the vital discussion on men's mental health, delving into stigma, creating safe spaces, and empowering well-being with Dr. T Ajayi
Good Thinking Psychological Services
Jan 15, 20243 min read
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